. creatine?
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Answers:
While on creatine your muscles will only retain enough water to hold about 5% more mass, but it does allow for quicker recovery after workouts. Which is to say that you need to take less time off between hard workouts, like one day off instead of two, between working the same muscle groups ( or two instead of three depending on the intensity of your workouts).You should drink lots of water while you use it, if you do. Dehydration is the biggest side effect.
Yeah, if you want to waste some money.